Garcinia Cambogia is a fruit that belongs to the citrus family and its natural habitat is tropical areas. It can be found in large quantities in countries like Indonesia, Nepal and India. Its appearance is like a small sized pumpkin, and its extract is what we are interested in. There have been historic references to this fruit as being used for a number of purposes. The tree of this plant is used as ornamental as in vases on tables, whereas its fruit has medicinal properties.
The Garcinia Cambogia extract is known for a number of medicinal properties, the prime one being weight loss. This extract comes in combination as a supplement and is being used on a global scale. There are different aspects from chemistry to the efficacy of the Garcinia Cambogia extract.
The Chemistry - What is Garcinia Cambogia and Why is it so Effective
(This could get a bit technical here but bear with me and I will try and explain in an easy to undrestand manner, I promise...)
As it has already been hinted in the introduction that this extract can be used for weight reduction purposes. The reason behind this activity is that it contains a main compound known as Hydroxycitric acid. Furthermore, another activity of the extract is to inhibit one of the enzymes in your body. The enzyme is referred to as citrate lyase and causes carbs that are not used by your body to be changed to fat. The use of Garcinia Cambogia for weight loss relies on the fact this enzyme is inhibited. With less fat being formed, the issue of becoming fat can be catered to.
Another important aspect of the chemistry that cannot be missed is the presence of antioxidants. As is the case with other citrus fruits, there are a number of antioxidants present in Garcinia Cambogia. These help in removal of harmful bacteria present in human gut, and they remove any free radicals along with improving muscle function.
Another portion of the chemistry relates to the activation of the nervous system. The premise is that the neuro-chemical pathway is used for appetite control.
The Many Benefits of Garcinia Cambogia
1. Suppression of Appetite
It has already been described how the fat accumulation process of your body is inhibited by the use of Garcinia Cambogia extract. The beauty of this extract is that its efficacy is multitier. Apart from inhibiting the enzyme, it also decreases your overall appetite. This is achieved by the promotion of serotonin levels in your body. Serotonin is one of the neurotransmitter in the body that correlates with the functioning of appetite and mood. When there is more serotonin in the system. The brain is compelled to lower your appetite. This means that you would be able to lower your eating bouts that may be causing you to become fat. This has an additional advantage in the case if the eating habit of the individual is disturbed and they have a tendency to eat at awkward times.
2. Elevation of Mood
Serotonin is not only involved in the control of appetite but also the moderation of mood. It has been reported that many eating bouts are associated with mood related fluctuations. Garcinia Cambogia uses the serotonin level to control mood fluctuations. With a regulated appetite, your bodily functions in a better way.
3. Effects on the Liver
The liver is the filtering system of the body and whenever any supplement or drug has to be tested; its effects on the liver are definitely tested out. In this case, the effect of Garcinia Cambogia for weight loss is beneficial for the liver in the sense that it helps to do its job properly. Your liver helps to convert the fat into more energy. This means that there is no fat present that is going to be deposited inside your cells.
4. Effects on Blood Pressure
The concept of degradation of cholesterol has already been discussed. There is a high correlation between the high cholesterol rate and hypertension. The Garcinia Cambogia extract is able to lower the overall blood pressure in the process as well.
5. Effects on Digestive System
Considering a weight loss regime, there is also a need to include the effects on the digestive system as well. In this case, the Garcinia Cambogia benefits also include the regulation of the bowel movement which helps the overall digestive function too. With lesser fat content and other waste molecules, the enzymes can act faster, and there is much faster digestion. A faster digestion rate means that less fat is being accumulated. This leads to an overall non-fat state of the body.
6. Effect on the Nervous System
One of the main effects of Garcinia Cambogia is exerted through the nervous system. This point is of great importance in terms of understanding the action. In our body, there are two main channels of communication. One if the chemical channels which is mediated by hormones like the endocrine system.
The second mode of communication is through the nervous system via a connection of billions of nerves. These nerves have special transmitter molecules that are known as neurotransmitters and these relay message to nervous system for action. For instance, as discussed earlier, serotonin is one such neurotransmitter.
Now these neurotransmitters have different action on the body. Some are relaxants while others are activators. Some may elevate your blood pressure, while others may reduce it. The dietary function is easily regulated by the increased serotonin levels.
How Effective are all the Garcinia Cambogia Reviews ?
I have no doubt that you have accross many website reviews about GC. They tend to claim all sorts of information, some are favourable , where as some are not. There are many supplements in the market that do not reveal their true ingredients and pose as “miraculous”. The reality is that they consist of harmful ingredients and in most cases are derivatives of steroids that are harmful to your body. Some may be instantaneously effective, but they are damaging to your body and the metabolic system in the long run.
When it comes to the Garcinia Cambogia extract, the ingredients are all natural. This means that they are not going to exert any major harmful effect on the body. The mode of action is natural and there is no release of any artificial stimulant in the body. The release of serotonin as well as the enzyme inhibition is a natural process that is already part of the biological system.
Garcinia Cambogia Extract and Side effects
The notion of side effects is considered very important in the eyes of the user. Among the many Garcinia Cambogia reviews that include those from physicians as well, no major side effects have been reported.
Since the extract caters to the nervous system, it has been suggested that children and pregnant women shouldn’t use it. In the case of children, it may induce a malnourishment type condition. Pregnant women have a specific dietary needs which cannot be comprised to it have been suggested that this extract not be used during this time period.
If you are allergic to certain compounds then it is recommended that you check the ingredients list for any anomaly. Patients with specific medical conditions like diabetes should also consult with their physicians before trying this out. All the individuals that are recommended not to use the supplement have other dietary needs due to their specific condition, so the supplement will not be effective for them. On the other hand, healthy individuals have an opportunity to reap the benefits offered by Garcinia Cambogia extract supplements.
strategy would be to buy this supplement from a developed country like U.S, where supplements go through a proper manufacturing process and there are also strict guidelines from the Food and Drug Administration.
Conclusion - Should you Buy Garcinia Cambogia Extract or Not?
The usage of Garcinia Cambogia extract as a weight loss therapy means that this is a natural remedy that can serve as a better alternative to any harmful means that people resort too. You should remember that starving or using fad diets isn’t good for your body. It starves the brain of important nutrition and can result in impaired function of your body, leading to a loss of energy, mood swings and improper routine.
The key lies in the adoption of a regular diet that has a proper mix of carbs, fats and proteins. If you are already obese, then burning off your fat can be achieved with the usage of Garcinia Cambogia extract.
As mentioned earlier, this is a natural method and the extract has been derived from a plant that has known medicinal properties in this regard. The mode of action is also natural and once you get rid of excess fat in your body, then obviously you’d feel lighter and much healthier.